Weigh In record (no journal entry) for 22 February 2013
|
223.4 lb
Lost so far: 28.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
220 kcal
|
Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|