Weigh In record (no journal entry) for 19 November 2019
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2089 kcal
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Fat: 51.98g | Prot: 202.80g | Carb: 204.37g.
Breakfast: Mayonnaise , Tuna, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bulk Powders Crunchy Peanut Butter, Bananas , Canderel Tablet, Espresso Coffee. Lunch: Coffee with Milk, Canderel Tablet. Dinner: Tesco Pecorino, Meatless Pasta with Tomato Sauce, Tesco Bacon, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Bulk Powders Egg White Powder, Bananas , Bulk Powders Crunchy Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Semi-Skimmed Milk, Tesco Cornflakes, Pears , Chocolate Flavoured Hazelnut Spread, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Satsuma, Canderel Tablet, Coffee with Milk. more...
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gaining 1.7 lb a week
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