Weigh In record (no journal entry) for 30 August 2010
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214.6 lb
Lost so far: 43.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1477 kcal
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Fat: 53.66g | Prot: 97.54g | Carb: 165.00g.
Breakfast: Apple Juice, 100% Whey Protein Powder - Vanilla. Lunch: craisins, raisins, spaghetti, tomato sauce, dannon light and fit yogurt, Cottage Cheese. Dinner: Tater Treats, Green Snap Beans, Stuffed Chicken Breast - broccoli and cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Special Dark Chocolate Bar, Original Beef Steak (1 oz). more...
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losing 4.2 lb a week
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