Weigh In record (no journal entry) for 22 February 2013
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1669 kcal
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Fat: 86.59g | Prot: 106.50g | Carb: 38.15g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Ranch Salad Dressing, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Cheese Spreads - Pimento, Mini Sweet Peppers, Ribeye (10 oz). Snacks/Other: Natural Light Beer. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 9.8 lb a week
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