Weigh In record (no journal entry) for 23 February 2013
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2382 kcal
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Fat: 147.14g | Prot: 101.99g | Carb: 69.61g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Ranch Salad Dressing, Grilled Onions, Sirloin (6 oz), Steamed Broccoli, House Salad (No Dressing). Snacks/Other: Riesling Wine, Cocktail Peanuts, Natural Light Beer. more...
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1802 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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