Weigh In record (no journal entry) for 22 February 2013
|
227.0 lb
Lost so far: 15.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2599 kcal
|
Fat: 56.29g | Prot: 253.57g | Carb: 210.28g.
Breakfast: Ultimate Profit, Orange Juice, Almond Milk, 100% Liquid Egg Whites, Creamy Whey Protien, Multi Vitamin, Greens. Lunch: met-rx protein plus. Dinner: Peroni, Salmon Cake or Patty, Tilapia (Fish) , Broccoli . Snacks/Other: Protein 25, Light Lager, Air Popped Popcorn, Triple Threat - Caramel Peanut Fusion, Amplified Wheybolic Extreme 60 - Vanilla, Liver Pills, Triple Threat - Caramel Peanut Fusion. more...
|
|
4103 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 3 hours and 57 minutes, Elliptical - 18 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|