Weigh In record (no journal entry) for 19 November 2019
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1095 kcal
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Fat: 64.14g | Prot: 99.47g | Carb: 26.63g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Great Value Thin Sliced Hard Salami, Egg. Lunch: Sunset Mini Cucumbers, Heike Perez. Dinner: Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast, Pickwell Farms No Salt Added Sweet Peas, Great Value Half & Half, Cooked Cauliflower. more...
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losing 4.2 lb a week
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 Comments
Poohie yet another loss brill, will make wake 2morow to try harder. My Icon
19 Nov 19 by member: Chestnut63
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19 Nov 19 by member: poohle
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Pictured in mind just in time for bedtime🛌
19 Nov 19 by member: Chestnut63
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19 Nov 19 by member: moopie321
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19 Nov 19 by member: poohle
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19 Nov 19 by member: John10251
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19 Nov 19 by member: poohle
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