Weigh In record (no journal entry) for 19 November 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1586 kcal
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Fat: 69.27g | Prot: 57.42g | Carb: 27.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Parmesan Cheese (Grated), Cucumber (low carb), Radish, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Sikorski Garlic Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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