Weigh In record (no journal entry) for 30 August 2010
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1473 kcal
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Fat: 56.74g | Prot: 68.31g | Carb: 179.16g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, cheerios multi grain, Milk (2% Lowfat with Added Vitamin A). Lunch: boneless skinless chicken breast, kraft shredded cheddar, low fat italian dressing, lettuce, tomato. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Applesauce, French Style Cut Green Beans, Scalloped Cheesy Potatoes, Fried Pork Chop. Snacks/Other: Light Fat Free Orange Creme Yogurt, Fiber Plus Bar. more...
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gaining 0.7 lb a week
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