Antalis's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

174.4 lb Lost so far: 6.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1407 kcal

Fat: 65.81g | Prot: 66.36g | Carb: 113.32g. Breakfast: Feinster Gourmet Rohschinken, Zwiebeln, Ei, Kaffee mit Milch. Lunch: Apfelessig, Kirschtomaten, Mais, Kopfsalat, Olivenöl. Dinner: Hamburger mit 1/4 Pfund Fleisch, Kartoffel Wedges. Snacks/Other: Bier (330 ml). more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Antalis's Journal, 22 February 2013

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