Antalis's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1574 kcal Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: Vollkorntoast, Geflügelsalami Classic, Bio Magarine, Vollkornbrot, Gouda, Laugenstange, Münchner Weißwurst, salami. Snacks/Other: Botinchen. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet  

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