Antalis's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1574 kcal Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: Vollkorntoast, Geflügelsalami Classic, Bio Magarine, Vollkornbrot, Gouda, Laugenstange, Münchner Weißwurst, salami. Snacks/Other: Botinchen. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl commented on jekruns's Journal Entry.
Chu-chu recorded a Weight Entry at 149.3 lb.
PbSULAK supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tbaygirl commented on T8U9's Journal Entry.
nurdy chick recorded a Journal Entry.
Cherylincolorado recorded a Journal Entry.
dmitrymalyov recorded a Weight Entry at 218.3 lb.