Antalis's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1574 kcal Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: Vollkorntoast, Geflügelsalami Classic, Bio Magarine, Vollkornbrot, Gouda, Laugenstange, Münchner Weißwurst, salami. Snacks/Other: Botinchen. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.