Antalis's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1574 kcal Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: Bio Magarine, Münchner Weißwurst, Laugenstange, Geflügelsalami Classic, Vollkorntoast, Gouda, salami, Vollkornbrot. Snacks/Other: Botinchen. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Antalis's own diet

Antalis's weight history

Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
HCB supported MrsSynnn's Weigh In.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.