Antalis's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1574 kcal Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: Vollkorntoast, Geflügelsalami Classic, Bio Magarine, Vollkornbrot, Gouda, Laugenstange, Münchner Weißwurst, salami. Snacks/Other: Botinchen. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 4.6 lb a week

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Alinoczka recorded a Weight Entry at 152.1 lb.
hbazzi_afs1 supported Fernandanut's Journal Entry.
NUBIA -1408 recorded a Weight Entry at 174.2 lb.
musicministry joined group 50's with 25-50 lbs to Lose.
erink78 supported karenphillips's Journal Entry.
alysha82 recorded a Journal Entry.
jevcsr recorded a Weight Entry at 152.6 lb.
silvine2 recorded a Weight Entry at 320.0 lb.