Weigh In record (no journal entry) for 02 March 2011
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1508 kcal
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Fat: 70.36g | Prot: 88.61g | Carb: 139.45g.
Breakfast: Coffee. Lunch: Cottage Cheese, Pineapple. Dinner: Honey Mustard Dressing & Dip, Baby-Cut Carrots, Shredded Cheddar Cheese, Lettuce Trio, Reduced Sodium Bacon, Deli Sliced Smoked Honey Ham, Smoked Honey Turkey Breast, Pepper Jack Cheese, Whitewheat Bread. Snacks/Other: Medium Salsa, Scoops! 100% White Corn Tortilla Chips, Baby Carrots, Mentho-Lyptus Cough Suppressant. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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