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audidmutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 45 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 10.19g
2438*  2393
Fri 8th: 1653 * 81%
fat: 51.66g
|
protein: 59.24g
|
carbs: 243.19g
2182*  529
Thu 7th: 1491 * 73%
fat: 77.88g
|
protein: 63.38g
|
carbs: 134.53g
2303*  812
Wed 6th: 1894 * 92%
fat: 57.42g
|
protein: 109.98g
|
carbs: 244.91g
2182*  288
Tue 5th: 1259 * 61%
fat: 55.88g
|
protein: 46.79g
|
carbs: 150.06g
2202*  943
Mon 4th: 1422 69%
fat: 47.01g
|
protein: 66.51g
|
carbs: 180.57g
2182*  760
Sun 3rd: 1568 * 76%
fat: 61.60g
|
protein: 72.21g
|
carbs: 183.74g
1878  310
Sat 2nd: 1062 * 52%
fat: 40.06g
|
protein: 36.52g
|
carbs: 152.41g
2303*  1241
Fri 1st: 1838 * 90%
fat: 62.04g
|
protein: 190.23g
|
carbs: 123.38g
2182*  344
February 2013
Thu 28th: 1440 * 70%
fat: 45.00g
|
protein: 82.00g
|
carbs: 185.00g
1878*  438
Wed 27th: 1291 * 63%
fat: 20.14g
|
protein: 77.08g
|
carbs: 201.50g
2684*  1393
Tue 26th: 1759 * 86%
fat: 46.97g
|
protein: 105.04g
|
carbs: 231.14g
2198*  439
Mon 25th: 1606 * 78%
fat: 60.03g
|
protein: 78.17g
|
carbs: 169.72g
2320*  714
Sun 24th: 1790 * 87%
fat: 126.00g
|
protein: 90.00g
|
carbs: 71.00g
2364*  574
Sat 23rd: 1409 * 69%
fat: 67.30g
|
protein: 46.86g
|
carbs: 148.99g
2303*  894
Fri 22nd: 1620 * 79%
fat: 48.24g
|
protein: 55.98g
|
carbs: 240.83g
1887*  267
Thu 21st: 1740 * 85%
fat: 75.72g
|
protein: 107.19g
|
carbs: 160.97g
2564*  824
March 2011
Mon 7th: 1547 * 75%
fat: 65.76g
|
protein: 104.31g
|
carbs: 143.19g
2389*  842
Sun 6th: 1610 * 79%
fat: 105.00g
|
protein: 154.00g
|
carbs: 0.00g
1916*  306
Sat 5th: 1662 * 81%
fat: 87.68g
|
protein: 99.39g
|
carbs: 113.35g
1916*  254

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