Weigh In record (no journal entry) for 22 February 2013
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1868 kcal
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Fat: 42.68g | Prot: 104.45g | Carb: 266.30g.
Breakfast: Kip-Saté Salade, Kipfilet Naturel, Whole Wheat Bread, Yakult Light. Lunch: Vruchtenhagel, Whole Wheat Bread. Dinner: Bananas, Boiled Egg, Chicken Tonight Zoetzuur, Kipfilet, Viet Nam Ho Fan. Snacks/Other: Veghels Vechtertje, Appel Kaneel Yoghurt, Bananas. more...
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gaining 6.2 lb a week
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