CalitzMari's Journal, 19 November 2019

155.4 lb Lost so far: 5.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 58.31g | Prot: 66.04g | Carb: 109.44g.   Breakfast: Ouma Three Seed Rusks, Woolworths Double Cream Plain Yoghurt, Strawberries, Muesli. Lunch: Butter , Cooked Cauliflower (from Fresh), Red Cabbage, Sasko Low GI Dumpy Cranberry Brown Bread, Woolworths Extra Lean Beef Mince. Dinner: Nola Ultra Creamy Mayonnaise, Chenin Blanc Wine, Cooked Cauliflower (from Fresh), Soft Boiled Egg, Cheddar Cheese. Snacks/Other: Cordial or Liqueur, Chenin Blanc Wine , Cottage Cheese , Woolworths Peppadews, Woolworths Mini Beef Frikkadels, Sasko Low GI Dumpy Cranberry Brown Bread, Soft Boiled Egg. more...

2339 kcal

Activities & Exercise: Resting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours and 30 minutes. more...