Weigh In record (no journal entry) for 21 February 2013
|
209.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2013:
|
1466 kcal
|
Fat: 63.23g | Prot: 92.90g | Carb: 135.06g.
Breakfast: biscuits and gravy, banana. Lunch: pepperoncini, carrots, ranch, cucumber, turkey deli, mayonnaise, whole wheat bread. Dinner: cashews, mustard, sara lee whole wheat, turkey pastrami. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3296 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkuzel's weight history
|