Weigh In record (no journal entry) for 29 August 2010
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1807 kcal
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Fat: 67.85g | Prot: 126.60g | Carb: 188.02g.
Breakfast: Original pancake waffle mix, Butter Lite Syrup, 1% milk, Butter (Salted), Vegetable oil, Eggs, Cream (Half & Half) , Coffee. Lunch: Chicken Stir Fry Wrap. Dinner: Broccoli, Ground turkey, Pasta roni creamy garlic. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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