Tim Siewert's Journal, 21 February 2013

234.5 lb Lost so far: 23.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 30.64g | Prot: 115.61g | Carb: 95.55g.   Breakfast: fresh & easy sliced 100% whole wheat bread, skim milk, melon, albertsons low fat cottage cheese. Lunch: carne asada. Dinner: broccoli, asparagus, roast chicken thigh, healthy choice honey balsamic chicken. Snacks/Other: Greek 100 Yogurt - Black Cherry. more...

2904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...