Weigh In record (no journal entry) for 21 February 2013
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3239 kcal
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Fat: 182.10g | Prot: 95.96g | Carb: 239.48g.
Breakfast: Smooth Peanut Butter, Bananes, Beurre (Salé), Pain Multigrain, Café Latte. Lunch: Bonbons de Chocolat au Lait, Fries (Medium), Big Mac. Dinner: Lait, Irish Cream, Vin de Pinot Noir, Ciabatta, Beurre (Salé), Real Mayonnaise, Bœuf, Blanc de Poulet (Peau Pas Mangée). more...
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1871 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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