Weigh In record (no journal entry) for 18 November 2019
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275.6 lb
Lost so far: 2.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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442 kcal
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Fat: 36.05g | Prot: 24.28g | Carb: 15.09g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee, Torani Sugar Free Caramel Syrup, Atkins Mocha Latte Shake. Snacks/Other: Sahale Snacks California Almonds + Sea Salt. more...
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gaining 1.0 lb a week
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