Rindi's Journal, 29 August 2010

161.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 108.78g | Prot: 84.14g | Carb: 339.53g.   Breakfast: Sprite (Medium), Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: French Fries (Small), McDouble. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Ultra Light Beer. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...