Weigh In record (no journal entry) for 21 February 2013
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115.7 lb
Lost so far: 1.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1859 kcal
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Fat: 68.00g | Prot: 54.03g | Carb: 267.92g.
Breakfast: Diced Peaches in 100% Fruit Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal, Orange Juice. Lunch: Chicken Noodle Soup, Grilled Chicken, Soft Wheat Berries. Dinner: Sliced Colby Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cream Of Chicken Soup (with Equal Volume Water, Canned), White Rice, Grilled Chicken. Snacks/Other: Nilla Wafers, Cioccolati Biscotti (24g), NUT-rition Digestive Health Mix, Milk Chocolate Miniatures, Goldfish Original Crackers, Fruit & Nut Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Roller Blading - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.3 lb a week
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