Weigh In record (no journal entry) for 22 February 2013
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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476 kcal
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Fat: 24.15g | Prot: 21.00g | Carb: 44.78g.
Breakfast: activia, Coffee (Brewed From Grounds), Sugar. Lunch: Сырники, cole slaw. Snacks/Other: turkey, swiss cheese, coffee, sugar cube, apple oatmeal cookie. more...
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2470 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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