Weigh In record (no journal entry) for 29 August 2010
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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819 kcal
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Fat: 25.14g | Prot: 74.30g | Carb: 73.33g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Sweetened Dried Coconut Meat, Milk (Nonfat) , Sugar Free French Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Kiddie Cone, Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 99% Fat Free Boneless Skinless Chicken Breasts, Hot Chili Peppers, Lettuce, Grape Tomatoes, Cucumber (Peeled) , Italian Vinaigrette Salad Spritzers , Fat Free Crumbled Feta. Snacks/Other: Natural Unsweetened Cocoa, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Jell-O Sugar-Free Gelatin, Peanuts , Taster's Choice Hazelnut Roast Instant Coffee. more...
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losing 3.5 lb a week
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