Weigh In record (no journal entry) for 21 February 2013
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1654 kcal
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Fat: 52.52g | Prot: 86.06g | Carb: 203.58g.
Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt, Granola. Lunch: Cheese Sauce, Pork, Chicken, Corn Tortilla, Black Beans, White Rice, Tortilla Corn Chips. Dinner: Provolone Cheese, Black Beans, Light Beer, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Dried Fruit Mixture, Chocolate Covered Toffee. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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