beachgirl1023's Journal, 21 February 2013

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 53.87g | Prot: 109.60g | Carb: 82.41g.   Breakfast: Unsweetened Frozen Raspberries, Diet Cranberry Spray Juice, Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice, FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Special K Pastry Crisps - Blueberry, Sliced Almonds, Egg White, Natural Finely Shredded Mexican Style Four Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Smoked Shaved Ham, Lite Creamy Ranch Dressing, Fat Free Italian Dressing. Dinner: Sliced Almonds, Olive Oil, Wild Caught Ahi Tuna Steak. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...