Margie clare's Journal, 21 February 2013

163.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 22.06g | Prot: 55.28g | Carb: 138.62g.   Breakfast: Florida Oranges. Lunch: Red Table Wine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), White Bean with Tomato Soup, Greek Salad. Dinner: Organic Applesauce, Broccoli Souffle, Spinach & Feta Chicken Sausage. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...