fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, Milk Chocolate Candies, ice cream, Oats. Lunch: salmon, bread. Dinner: tongue, Buckwheat. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

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vpervouchine recorded a Weigh In at 172.8 lb.

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diehard3 commented on Deborahg382's Weigh In.
vanity92 recorded a Weigh In at 187.8 lb.
Steebi recorded a Weigh In at 218.0 lb.
LS recorded a Weigh In at 137.4 lb.
Framk.Andrijeski recorded a Weigh In at 228.8 lb.
br_e_co supported rose brauning's Weigh In.
uoalum1 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Weigh In.