fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, Milk Chocolate Candies, ice cream, Oats. Lunch: salmon, bread. Dinner: Buckwheat, tongue. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 177.5 lb.

Other Member Diet Recent Activity

Erifili117 recorded a Weigh In at 130.1 lb.
Deegees mom commented on their Journal Entry.
petermcguire recorded a Weigh In at 172.5 lb.
Luke Lewiston recorded a Weigh In at 190.0 lb.
sunandfun420 recorded a Weigh In at 180.8 lb.
BearMountain recorded a Weigh In at 247.7 lb.
chrisstehno recorded a Weigh In at 251.6 lb.
getfit101x recorded a Weigh In at 148.2 lb.