fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, ice cream, Oats, Milk Chocolate Candies. Lunch: bread, salmon. Dinner: Buckwheat, tongue. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

gsaygi recorded a Weigh In at 142.9 lb.
sumbal recorded a Weigh In at 169.8 lb.
SuccessThisTime58 supported paskwali's Journal Entry.
BEGR_FR recorded a Weigh In at 176.4 lb.
Orinta93 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
dHofstra recorded a Weigh In at 164.5 lb.
SimmyCha updated their Exercise Diary.