fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, Oats, ice cream, Milk Chocolate Candies. Lunch: bread, salmon. Dinner: Buckwheat, tongue. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Terry Leigh Johnson's Weight Entry.
Banathallah supported Retta Smith's Journal Entry.
pstrange recorded a Weight Entry at 215.0 lb.
ablumberg35 recorded a Weight Entry at 131.8 lb.
jamiqua recorded a Weight Entry at 138.4 lb.
Broom Rider recorded a Weight Entry at 238.0 lb.
IngaViolet recorded a Weight Entry at 154.0 lb.
nevilck recorded a Weight Entry at 353.2 lb.