fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, Oats, ice cream, Milk Chocolate Candies. Lunch: bread, salmon. Dinner: Buckwheat, tongue. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

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