fduzhin's Journal, 30 August 2010

still 26% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2351 kcal Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.   Breakfast: Raisins, Milk Chocolate Candies, ice cream, Oats. Lunch: salmon, bread. Dinner: tongue, Buckwheat. Snacks/Other: pretzel. more...
on diet fduzhin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
jmb3450 supported timriley's Journal Entry.
Yasin2f recorded a Weigh In at 209.4 lb.
rfrancissmith recorded a Journal Entry.
Krucikruci updated their Food Diary.
patusca t updated their Food Diary.
xyonen4 recorded a Weigh In at 215.0 lb.