Weigh In record (no journal entry) for 18 November 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1603 kcal
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Fat: 61.88g | Prot: 88.15g | Carb: 24.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 17.5 lb a week
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