Weigh In record (no journal entry) for 21 February 2013
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3010 kcal
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Fat: 195.76g | Prot: 186.29g | Carb: 134.86g.
Breakfast: Almond Meal Flour, Egg, Bananas, Apple Pie. Lunch: Egg, Chicken Thigh, Masala Simmer Sauce, Chicken Drumstick, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Broccoli, Fingerling Potatoes, Butter, Baked or Broiled Salmon, Cashew Nuts. Snacks/Other: 73% Organic Dark Chocolate, Almond Milk, Sunflower Seed Butter, Bananas. more...
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gaining 5.8 lb a week
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