Weigh In record (no journal entry) for 18 November 2019
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291.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1799 kcal
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Fat: 43.71g | Prot: 65.51g | Carb: 294.42g.
Breakfast: Tesco Instant Oats Porridge Cinnamon. Lunch: Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Trader Joe's Tangerines, Spaghetti Bolognese. Snacks/Other: Mince Pie (Individual Size or Tart), Panera Bread Fresh Fruit Cup (Large). more...
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losing 2.0 lb a week
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imrael's weight history
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