Weigh In record (no journal entry) for 21 February 2013
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180.5 lb
Lost so far: 33.1 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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1965 kcal
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Fat: 70.34g | Prot: 208.34g | Carb: 140.88g.
Breakfast: 100% Premium Vanilla Whey Protein, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Broccoli, Chicken Breast Tenderloins, Chicken Breast Tenderloins, Broccoli. Dinner: John's Chicken Pizza. Snacks/Other: kashi 7 grain snack crackers, guacamole, cream cheese, triscuit, smart balance, wasa, Almonds. more...
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losing 5.6 lb a week
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