oakoen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.3 lb Lost so far: 18.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
212 kcal Fat: 1.42g | Prot: 38.13g | Carb: 12.08g.   Lunch: Broccoli, Chicken Breast Tenderloins. more...
on diet oakoen's own diet  

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oakoen recorded a Weigh In at 196.9 lb.
oakoen recorded a Weigh In at 195.5 lb.
oakoen recorded a Weigh In at 196.0 lb.
oakoen recorded a Weigh In at 196.7 lb.

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BillyLoneWolf updated their Exercise Diary.