Weigh In record (no journal entry) for 21 February 2013
|
220.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2188 kcal
|
Fat: 110.12g | Prot: 149.95g | Carb: 140.08g.
Dinner: Butter, Feta Cheese, Chicken Breast, Basmati Rice, Mashed Potato. Snacks/Other: Heath Bar, Frozen Yogurt, almonds, SS Protein Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|