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Using the scale at the gym in the evenings, my weight is apparently about 132. I'm going to use this scale from now on because I may need to be officially weighed in for a meet.
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2552 kcal
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Fat: 111.74g | Prot: 158.35g | Carb: 224.10g.
Breakfast: Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Half and Half, Coffee. Lunch: stringless sugar snap peas, Provolone Cheese, Roast Beef. Dinner: won ton broth, won ton , shrimp roll, oil, chinese brown sauce, boneless skinless chicken breast, broccoli, white rice. Snacks/Other: zagnut, pittsburgh pretzel rod, Blueberries, Apple butter, Giant Eagle Cottage Cheese. more...
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gaining 1.8 lb a week
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