elempe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2209 kcal Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.   Breakfast: blueberries, Steel cut oats, Half and Half, Coffee, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Peanut Delight peanut butter. Lunch: chicken with beans and tomatoes. Dinner: Frozen peas, Boneless skinless chicken breast, vodka sauce, Trader joe's pennette. Snacks/Other: utz sourdough specials, vanilla Pudding snack, Roasted Plantain Chips, navel orange. more...
on diet elempe's own diet   gaining 1.8 lb a week

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John Sandison recorded a Weigh In at 180.8 lb.
Chompiz28 recorded a Weigh In at 199.0 lb.
Deb_N supported deaby16's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weigh In at 194.4 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Miranmao recorded a Weigh In at 171.3 lb.
layton99 commented on listya adriansyah's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported Michael-Anderson's Journal Entry.