elempe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2209 kcal Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.   Breakfast: Coffee, Half and Half, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Steel cut oats, Peanut Delight peanut butter, blueberries. Lunch: chicken with beans and tomatoes. Dinner: Boneless skinless chicken breast, Trader joe's pennette, Frozen peas, vodka sauce. Snacks/Other: navel orange, vanilla Pudding snack, utz sourdough specials, Roasted Plantain Chips. more...
on diet elempe's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elempe's weight history


elempe's Recent Activity

elempe's Own Activity

No recent activity.

elempe's Buddies

No recent activity.

Other Member Diet Recent Activity

nguyenhong recorded a Weigh In at 185.2 lb.
14toGo updated their Food Diary.
Steven Lloyd supported D1srupta's Journal Entry.
PhillySue and reesener are now buddies.
DMZur commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Mickeysnell recorded a Weigh In at 268.0 lb.
kalley560 recorded a Weigh In at 191.5 lb.