elempe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2209 kcal Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.   Breakfast: Coffee, Half and Half, blueberries, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Peanut Delight peanut butter, Steel cut oats. Lunch: chicken with beans and tomatoes. Dinner: Frozen peas, Trader joe's pennette, vodka sauce, Boneless skinless chicken breast. Snacks/Other: utz sourdough specials, Roasted Plantain Chips, vanilla Pudding snack, navel orange. more...
on diet elempe's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for elempe's own diet

elempe's weight history

elempe's Recent Activity

elempe's Own Activity

No recent activity.

elempe's Buddies

No recent activity.

Other Member Diet Recent Activity

garlicrudo updated their Food Diary.
Alan Birt recorded a Weigh In at 209.4 lb.
Spacerain updated their Food Diary.
Prashant74 recorded a Weigh In at 134.0 lb.
ezzn recorded a Weigh In at 222.7 lb.
nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.
Fleksnes recorded a Weigh In at 193.0 lb.