elempe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2209 kcal Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.   Breakfast: Steel cut oats, Half and Half, Coffee, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Peanut Delight peanut butter, blueberries. Lunch: chicken with beans and tomatoes. Dinner: Boneless skinless chicken breast, vodka sauce, Trader joe's pennette, Frozen peas. Snacks/Other: utz sourdough specials, Roasted Plantain Chips, navel orange, vanilla Pudding snack. more...
on diet elempe's own diet   gaining 1.8 lb a week

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davidprovost recorded a Weigh In at 220.8 lb.
Moto270 recorded a Weigh In at 309.6 lb.
cmasonma recorded a Weigh In at 186.0 lb.
cathy recorded a Weigh In at 162.7 lb.
Joachim Marthinus Claassen recorded a Weigh In at 275.6 lb.
sandykessler updated their Food Diary.
Frosty Heimdall supported heidij123's Journal Entry.
bdfbdf recorded a Weigh In at 172.0 lb.