elempe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2209 kcal Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.   Breakfast: Coffee, Half and Half, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Steel cut oats, Peanut Delight peanut butter, blueberries. Lunch: chicken with beans and tomatoes. Dinner: Boneless skinless chicken breast, Trader joe's pennette, vodka sauce, Frozen peas. Snacks/Other: navel orange, utz sourdough specials, Roasted Plantain Chips, vanilla Pudding snack. more...
on diet elempe's own diet   gaining 1.8 lb a week

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