elempe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1384 * 73%
fat: 50.52g
|
protein: 136.28g
|
carbs: 97.56g
- -
Wed 20th: 1830 * 96%
fat: 66.06g
|
protein: 130.93g
|
carbs: 186.99g
- -
Tue 19th: 2854 * 150%
fat: 130.93g
|
protein: 144.81g
|
carbs: 282.58g
- -
Mon 18th: 2085 * 110%
fat: 62.64g
|
protein: 134.37g
|
carbs: 254.54g
- -
Sun 17th: 1397 * 74%
fat: 45.61g
|
protein: 120.39g
|
carbs: 131.82g
- -
Sat 16th: 1565 * 82%
fat: 66.16g
|
protein: 131.41g
|
carbs: 115.06g
- -
Fri 15th: 1829 * 96%
fat: 69.39g
|
protein: 127.81g
|
carbs: 180.93g
- -
Thu 14th: 1915 * 101%
fat: 57.29g
|
protein: 157.20g
|
carbs: 188.55g
- -
Wed 13th: 1973 * 104%
fat: 57.06g
|
protein: 133.81g
|
carbs: 235.41g
- -
Tue 12th: 1828 * 108%
fat: 59.00g
|
protein: 151.11g
|
carbs: 173.36g
- -
Mon 11th: 2118 * 125%
fat: 63.89g
|
protein: 130.81g
|
carbs: 261.92g
- -
Sun 10th: 2228 * 131%
fat: 103.54g
|
protein: 153.81g
|
carbs: 163.53g
- -
Sat 9th: 1024 * 60%
fat: 11.89g
|
protein: 94.00g
|
carbs: 130.26g
- -
Fri 8th: 2215 * 130%
fat: 66.44g
|
protein: 141.35g
|
carbs: 265.88g
- -
Thu 7th: 1868 * 110%
fat: 93.44g
|
protein: 137.59g
|
carbs: 117.65g
- -
Wed 6th: 1682 * 99%
fat: 60.89g
|
protein: 130.94g
|
carbs: 153.16g
- -
Tue 5th: 1565 * 92%
fat: 80.53g
|
protein: 140.02g
|
carbs: 67.51g
- -
Mon 4th: 2199 129%
fat: 60.43g
|
protein: 128.73g
|
carbs: 295.99g
- -
Sun 3rd: 3078 * 181%
fat: 155.72g
|
protein: 191.74g
|
carbs: 227.03g
- -
Sat 2nd: 1465 * 86%
fat: 73.34g
|
protein: 135.85g
|
carbs: 64.98g
- -

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