Weigh In record (no journal entry) for 21 February 2013
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179.7 lb
Lost so far: 2.2 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1496 kcal
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Fat: 61.64g | Prot: 36.32g | Carb: 220.95g.
Breakfast: Cortisol Hoodia Weight Loss (Costco), Organic 1% Low Fat Milk, Original Sweet & Spicy Caffeine Free Herb Tea, rudi's gluten free multigrain sandwich bread, Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Cortisol Hoodia Weight Loss (Costco), Avocado, sweet kale vegtable salad kit, Mediterranean Spinach & Chickpea Patties. Dinner: Butter (Salted), Multi Grain with Omega-3, Organic 1% Low Fat Milk, Multi Grain Cheerios. Snacks/Other: Original Zesty Orange Formula. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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