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I just have to eat right. ugh. Tuesday was gma mini cremes & pepsi.
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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838 kcal
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Fat: 39.70g | Prot: 67.75g | Carb: 53.07g.
Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Italian Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Mexican Blend Cheese, Sliced Almonds, Dried Cranberries, Balsamic Vinaigrette Dressing, Spinach, Mixed Salad Greens, Baked Breaded or Battered Perch. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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