deiejones's Journal, 22 February 2013

treadmill, fatburn, level 3, 3mph, 181 cals, 35 minutes, 1.63 miles
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
630 kcal Fat: 21.55g | Prot: 38.27g | Carb: 72.24g.   Breakfast: Strawberry Yogurt. Lunch: Strawberries, 2% Fat Milk, Isolate Advantage Whey Protein Isolate. Snacks/Other: Spinach, Dried Cranberries, Mixed Salad Greens, Sliced Almonds, Mexican Blend Cheese, Balsamic Vinaigrette Dressing. more...
1939 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight



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