deiejones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 160 * 9%
fat: 2.00g
|
protein: 8.00g
|
carbs: 33.00g
2114*  1954
April 2013
Wed 24th: 767 * 45%
fat: 17.27g
|
protein: 26.15g
|
carbs: 131.97g
- -
Sun 21st: 650 * 38%
fat: 39.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Thu 18th: 1118 * 66%
fat: 66.09g
|
protein: 63.57g
|
carbs: 57.23g
2432*  1314
March 2013
Thu 28th: 242 * 14%
fat: 9.88g
|
protein: 9.27g
|
carbs: 30.74g
2050*  1808
Wed 27th: - - 2251* -
Mon 25th: - - 1806* -
Sat 23rd: - - 1778* -
Thu 21st: 1608 * 95%
fat: 103.10g
|
protein: 67.51g
|
carbs: 110.94g
- -
Sun 17th: 125 * 7%
fat: 5.51g
|
protein: 6.78g
|
carbs: 11.80g
- -
Thu 14th: 333 * 20%
fat: 1.99g
|
protein: 23.47g
|
carbs: 56.58g
- -
Tue 12th: 974 * 57%
fat: 49.80g
|
protein: 17.00g
|
carbs: 111.50g
- -
Mon 11th: 1514 * 89%
fat: 56.08g
|
protein: 86.42g
|
carbs: 163.47g
2201*  687
Sat 9th: 521 * 31%
fat: 24.00g
|
protein: 19.00g
|
carbs: 61.00g
2588*  2067
Thu 7th: 264 * 16%
fat: 0.61g
|
protein: 17.57g
|
carbs: 46.30g
2221*  1957
Wed 6th: 871 * 51%
fat: 20.98g
|
protein: 45.73g
|
carbs: 122.91g
2791*  1920
Mon 4th: 1206 * 71%
fat: 52.00g
|
protein: 57.90g
|
carbs: 126.53g
2272*  1066
February 2013
Thu 28th: 130 * 8%
fat: 4.00g
|
protein: 5.00g
|
carbs: 18.00g
2301*  2171
Wed 27th: 494 * 29%
fat: 16.43g
|
protein: 16.84g
|
carbs: 72.60g
- -
Sun 24th: 204 * 12%
fat: 10.39g
|
protein: 7.18g
|
carbs: 20.79g
- -
Sat 23rd: 590 * 35%
fat: 26.00g
|
protein: 20.50g
|
carbs: 67.50g
- -
Fri 22nd: 630 * 37%
fat: 21.55g
|
protein: 38.27g
|
carbs: 72.24g
1939*  1309
Thu 21st: 838 * 49%
fat: 39.70g
|
protein: 67.75g
|
carbs: 53.07g
2356*  1518

Other Related Links

Members

You: On a Diet