Weigh In record (no journal entry) for 21 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3257 kcal
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Fat: 134.21g | Prot: 103.98g | Carb: 417.46g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Green String Beans, Sirloin Steak (6 oz), Meatless Egg Roll, Instant White Rice, Beef or Meat Gravy. Snacks/Other: Oil Popped White Popcorn, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3329 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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