Weigh In record (no journal entry) for 21 February 2013
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121.2 lb
Lost so far: 2.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1710 kcal
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Fat: 53.73g | Prot: 200.76g | Carb: 125.40g.
Breakfast: pistachio, No flour Protein cookies with banana and coconut, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Mushrooms, Celery, Spinach, light feta cheese, chicken breast. Dinner: Imitation Crab, Almond Breeze Unsweetened Original, No Flour Protein banana pancake. Snacks/Other: No flour Protein cookies with banana and coconut, Nonfat Cappuccino (Tall), No sugar Chocolate Protein bar with carob chips and coconut, Miso Soup, Cocoa Powder (Unsweetened), chikuwa - Japanese Fish Cake, Veggie Dogs, Frozen Blueberries, Greek Yogurt 0%. more...
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1351 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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