Weigh In record (no journal entry) for 21 February 2013
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109.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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940 kcal
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Fat: 37.40g | Prot: 94.77g | Carb: 75.00g.
Breakfast: Herb Roasted Turkey Breast, Reduced Fat Colby-Jack Cheese Slices. Lunch: Broccoli Slaw, Green Peppers, Boneless Skinless Chicken Breast, Hearts of Romaine, Reduced Fat Crumbled Feta Cheese, Classic Caesar Dressing, taco seasoning mccormick, cream of chicken campbell's. Dinner: salad chipotle, Green Tomatillo Salsa, Fajita Vegetables, Cheese, Chicken. Snacks/Other: dark chocolate roasted almonds, swiss miss sugar free, brach's sugar free, Apples . more...
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losing 0.1 lb a week
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