Weigh In record (no journal entry) for 21 February 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2117 kcal
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Fat: 61.33g | Prot: 99.94g | Carb: 191.78g.
Breakfast: Chocolate Chip Muffin, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Spinach Salad, Pecan Nuts, Brie Cheese, Sliced Ham (Regular, Approx. 11% Fat), Panini Buns. Dinner: Ketchup, Fat Free Mayonnaise, Baked or Broiled Scallops, Hamburger or Hotdog Rolls, Oysters. Snacks/Other: White Table Wine, Beer. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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John McKelvey's weight history
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