Weigh In record (no journal entry) for 21 February 2013
|
111.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2511 kcal
|
Fat: 53.11g | Prot: 96.73g | Carb: 425.42g.
Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Fat Free Zesty Salsa Refried Beans, Lean Ground Turkey, Green Leaf Lettuce, Extreme Wellness Whole Wheat Flour Tortillas, Simply Light Sour Cream, Salsa Verde. Dinner: Sourdough Wheat Bread, Beans, Rice and Cheese Style Burrito, Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Cherry Pomegran Toaster Pastries, Gala Apple (Medium), Extra Pure Dark Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), 100% Desert Mesquite Honey, Oatmeal, All Natural Creamy Almond Butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|