Weigh In record (no journal entry) for 21 February 2013
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2638 kcal
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Fat: 153.24g | Prot: 226.09g | Carb: 83.25g.
Breakfast: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. Lunch: Light Fat Free Yogurt - Red Velvet Cake. Dinner: Ranch Salad Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Vegetable Oil. more...
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3812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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