dwdevine's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
246.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1201 kcal Fat: 27.27g | Prot: 131.33g | Carb: 105.86g.   Lunch: Original Superfood Juice. Dinner: Chicken Breast, Cooked Egg White, Teriyaki Sauce, Celery, Mushrooms, Onions, Zucchini. more...
3616 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet dwdevine's own diet  

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