Weigh In record (no journal entry) for 18 February 2013
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1937 kcal
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Fat: 74.15g | Prot: 201.17g | Carb: 110.66g.
Lunch: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. Dinner: Butter, Toasted Whole Wheat Bread, Fried Egg, Cooked Egg White, Cheddar Cheese. Snacks/Other: Cottage Cheese, Light Fat Free Yogurt - Red Velvet Cake. more...
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3629 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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