Weigh In record (no journal entry) for 21 February 2013
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148.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1603 kcal
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Fat: 61.87g | Prot: 40.25g | Carb: 233.76g.
Breakfast: Caramel Rice and Corn Cakes, Nutri-Grain Cereal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Macaroni or Pasta Salad with Cheese, NUT-rition Energy Mix Banana Granola Nut, Fuji Apples. Dinner: Signature Asian Sesame Dressing, Cos or Romaine Lettuce. Snacks/Other: Rice Cakes - Caramel Corn, Original Red Twists, Chocolate Sandwich Cookies, Bananas, Vanilla Extract, Soy Milk, Tart Cherry Juice Blend. more...
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2920 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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